Sri Sadgurubhyoh Namah
VBT 111 :
Bhraantvaa bhraantvaa shareerena tvaritam bhuvi paatanaat,
kshobhashaktiviraamena paraa sanjaayate dashaa
Translation :
Whirl the body round and round until it falls on ground, makes the energy to come to a stop. By that stoppage, supreme state appears.
How to do :
Go round and round, whirl your body around yourself while in closed eyes, until your body falls on ground suddenly as you cannot maintain balance. The mind becomes at once calm and in that silence supreme state appears.
This is a popular practice in sufi tradition.
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