Sri Sadgurubhyoh Namah
VBT 63 :
Sarvam deham chinmayam hi jagad vaa paribhaavayet,
yugapan nirvikalpena manasaa paramodayah
Translation :
Simultaneously concentrate on body and universe as consciousness, then supreme consciousness arises.
How to do :
Meditate on body and universe simultaneously as consciousness. All this is consciousness. This meditation leads to supreme consciousness.
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