Sri Sadgurubhyoh Namah
VBT 103 :
Na chittam nikshiped dukhe na sukhe vaa parikshipet,
bhairavi jnaayataam madhye kim tattvam avashishyate
Translation :
O Bhairavi, Do not dwell on pain or pleasure, but the essence of middle should be known.
How to do :
When there is pain or pleasure , do not be involved into that, but be a witness to those sensations.
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