Sri Sadgurubhyoh Namah
VBT 71 :
Aanande mahati praapte drishte vaa baandhave chiraat,
aanandam udgatam dhyaatvaa tallayas tanmanaa bhavet
Translation :
Great joy is experienced on meeting relatives after long time. Meditate on that joy with one-pointedness, until mind is absorbed.
How to do :
On meeting a relative or a friend after long time, a great joy is experienced. Remember the feeling you experienced, and relive that feeling, and concentrate on that feeling with one-pointedness, until your mind is absorbed in that feeling completely and bliss of self is revealed.
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