Sri Sadgurubhyoh Namah
VBT 115 :
Koopadike mahaagarte sthitvopari nireekshanaat,
avikalpamateh samyak sadhyash chittalayah sphutam
Translation :
Standing on top of a deep well and looking steadily will make mind entirely free from vikalpas and immediately mind dissolves.
How to do :
Stand near a deep hole or a well or if you are in a city, stand on top of a tall building, and look steadily into the abyss. Immediately the mind will become free of thought patterns and dissolution of mind happens.
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