Sri Sadgurubhyoh Namah
VBT 62 :
Bhaave tyakte niruddhaa chin naiva bhaavaantaram vrajet,
tadaa tanmadhyabhaavena vikasatyati bhaavanaa
Translation :
When mind is concentrated on one object alone, in exclusion of all other objects, and not allowing movement of thoughts from one to another, then an awareness rises.
How to do :
Select an object on which your mind can easily dwell, and concentrate on that object, without letting the mind wander. In that focussed mind, an awareness rises.
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