Sri Sadgurubhyoh Namah
VBT 129 :
Yatra yatra mano yaati tattat tenaiva tatkshanam,
parityajyaanavasthityaa nistarangas tato bhavet
Translation :
Wherever mind goes, cast aside that thought at that very moment, and the mind becomes supportless and free from disturbance.
How to do :
Sit silently , and whatever thought comes to mind, dont pay attention to it, and reject it as if it doesnt belong to you. Do not dwell on any thought. As and when any thought comes, drop it, dont follow it. Immediately mind becomes supportless, and free of disturbance.
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