Sri Sadgurubhyoh Namah
VBT 56 :
Bhuvanaadhvaadiroopena chintayet kramasho akhilam,
sthoolasookshma parasthithyaa yaavadante manolayah
Translation :
Meditate on the form of universe in time and space, and meditate on the gross to subtle to beyond aspect of universe gradually, mind is dissolved.
How to do :
The sutras #54,55 explain to meditate on the constituents of body from gross to subtle. Here it is explained to start with Universe and do the same meditation on universe. Meditate on the universe in time and space, its constituents, and from gross to subtle to subtler to beyond until mind dissolves.
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