Sri Sadgurubhyoh Namah
VBT 104 :
Vihaaya nija deshaasthaam sarvatraasmeeti bhaavayan,
dridhena manasaa drishtyaa naanyekshinyaa sukhee bhavet
Translation :
Abandon the body consciousness, and contemplate firmly that 'I am everywhere'. When this is seen by mind, there is no another and becomes happy.
How to do :
Feeling of body consciousness is the cause of separation from universe and cause of suffering. Leave aside the notion that you are the body , and think firmly that you are everywhere. When that feeling is experienced, one becomes happy.
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