Sri Sadgurubhyoh Namah
VBT 117 :
Yatra yatra akshamaargena chaitanyam vyajyate vibhoh,
tasya tanmaatra dharmitvaach chillayaad bharitaatmataa
Translation :
Wherever consciousness leads through eye sight, think on that object seen as being the same nature of Supreme. By this, absorption of mind and state of poornatva is experienced.
How to do :
Self explanatory. Wherever the eyes fall on any object, think of the seen as the supreme. This leads to absorbtion of mind and a fullness is experienced.
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