Sri Sadgurubhyoh Namah
VBT 81 :
Madhyajihve spaaritaasye madhye nikshipya chetanaam,
hochchaaram manasaa kurvan tatah shaante praleeyate
Translation :
Place the middle of tongue in the widely opened one, and throw the consciousness in the middle mentally chanting 'Ha'. The mind will be dissolved in peace and tranquility.
How to do :
Bend your tongue backwards and place it in the cavity of tongue, and take your awareness to the middle of the cavity and mentally say 'Ha'. This activates the ajna chakra (the third eye), and by doing this, peace and tranquility is experienced as mind gets dissolved.
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