Sri Sadgurubhyoh Namah
Chapter 6, Text 17
yuktahara‑viharasyayukta‑cestasya karmasu
yukta‑svapnavabodhasya
yogo bhavati duhkha‑ha
TRANSLATION
He who is regulated in his habits of eating, sleeping, recreation and work can mitigate
all material pains by practicing the yoga system.
Yama & Niyama : This is a change in lifestyle. One has to practice regulated eating, sleeping, exercise and work.
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