Sri Sadgurubhyoh Namah
What you think, so you become as the sanskrit proverb "yad bhavam tad bhavati" goes.
Visualization is a powerful technique to fill your being consciously with whatever you want. Your body is the pot.
How to do :
Visualize your body as an empty pot. Take in deep breaths filling your entire body and with each in-breath visualize that peace, joy and happiness is filling the entire pot. hold for 3 to 4 seconds, and exhale slowly enjoying the peace and happiness in the body. practice for 10 minutes or as long as you want.
Hari Om
Atmajyothi prasad
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