Sri Sadgurubhyoh Namah
Thoughts , words and action are called trikarana. Purifying all these three is called trikarana shuddhi. A sharp observation is needed to purify these three. In part-1 of this shuddhi , be aware of negativity in these three and nip it in the bud.
How to do:
Observe your words first. Start by not uttering any negative words about any person, thing or event. this will alter your thinking and thoughts. Do this observation of words over a period of time.
Then observe your actions, and cease doing any negative actions. Any action arising out of selfishness is a negative action. Do the observation of actions over a period of time.
Then observe your thoughts, and if there is any negative thoughts that are disturbing to you, then using your will power nip those thoughts in bud. at this stage , your words and actions that flow because of purified thoughts will be purified.
This is a continuous practice. results cannot be achieved in one session. Good results can only be seen over prolonged practice and you can measure success by the impact you are having on your environment. You will know by the reaction of people around you that you are making progress.
Peace
Atmajyothi prasad
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