Centering

Sri Sadgurubhyoh Namah

Our thoughts are scattered over our past and future. We are never in present. Our body is present, but mind is absent in present moment. To bring ourself into present moment, we need to be within our body. 

How to do :

Feel the boundaries of your body. Your skin is your boundary. Bring your focus of mind well within the boundary of your skin. Align your sight with your physical eyes. See what is in front of you. Whatever be your physical height, feel that you are that much height only. The top of your head is one end of your boundary, and toes are your other end.Be within the body. Center your focus within the body. If mind runs away thinking about something else, bring it within the body. This I am calling as centering technique.

Body is always in present moment. Mind is always running away to past and future. By centering your focus to be within the body, we are bringing the mind to be in present moment.

Explained in video http://www.youtube.com/watch?v=ml21EwPkLK4
This is also explained as part of dhyana class http://www.youtube.com/watch?v=JKftWLUVbWo

Hari Om

Atmajyothi prasad