Sri Sadgurubhyoh Namah
Mind keeps on jumping from past to future. When your thoughts are mostly related to guilt, regret, or 'I should have done like that', hurt , then understand that your mind is in past. Mot people suffer from guilt consciousness if they have a conscience. While we cannot change past, we can change future by altering present. Forgiving ourself will give peace, it will reduce the guilt consciousness.
How to do :
Remember one of your past actions, which you regret to have done. Contemplate on how that action has affected your consciousness in the form of guilt. Contemplate on how with better understanding you have now, you could have acted in a better way. Learn from that mistake. Now, tell yourself that you are a human being and a human being tend to make mistakes. Be compassionate on yourself, forgive yourself completely, and accept yourself as you are, with all the mistakes you committed. Make a resolve that you will not repeat the same mistake again. You will become a better person.
Peace
Atmajyothi prasad
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