Sri Sadgurubhyoh Namah
VBT 34
Kapaalantarmano nyasya tishtan meelitalochanah,
kramena manaso daardhyaat lakshayet lakshyam uttamam
Translation :
Close the eyes, fix the attention on the crown of head, gradually stabilize the mind, and direct the mind towards highest goal.
How to do : Self explanatory.
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