Subtle fire dhyana

Sri Sadgurubhyoh Namah

VBT 37 :

Dhaamaantah kshobhasambhootasookshmaagni tilakaakritim,

bindum shikaante hridaye layaante dhyaayato layah

Translation :

Meditation on subtle fire in the form of a tilak (mark on forehead), or on the bindu (the point at the back of head, where brahmin priests leave a tuft of hair) produces a condition of shaking and agitation, which is followed by absorption and dissolution in the heart.

When kundalini is awakened, and energy rises in sushumna, it can be percieved as a flame at the eyebrow center, or at the bindu, followed by absorption and dissolution in the center of heart, there is a shaking and agitation produced in mind and body.

How to do :

The process of kundalini awakening has to be learnt from a Spiritual master. Once it is awakened, the upward moving energy is the subtle fire (sookshmagni), and it should be meditated as a tilak at forehead or at bindu, followed by absorbtion in the heart which produces shaking in the mind and body.