Sri Sadgurubhyoh Namah
The sound 'AUM' takes you close to ultimate truth. It has to be chanted to know its effect. AUM consists of three sounds 'Aa', 'Uu', and 'Mmm'. After these three sounds , there is a silence.
How to do :
Chant AUM loudly with prolonged 'Mmm' sound. Observe the vibration in the head region. After each AUM chant, there is a silence that follows, listen to that silence. Mind becomes extremely peaceful.
Chant AUM for minimum of 18 times, pausing between each chant.
Peace
Prasad
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