Sri Sadgurubhyoh Namah
Chapter 5, Text 18
vidya‑vinaya‑sampannebrahmane gavi hastini
suni caiva sva‑pake ca
panditah sama‑darsinah
TRANSLATION
The humble sages, by virtue of true knowledge, see with equal vision a learned
and gentle brahmana, a cow, an elephant, a dog and a dog‑eater [outcaste].
Dhyana : Have an equal eye on events, things, persons.
Step-1 : Bring to your mind a happy event in your life and
relive the moment. You are elated.
Step-2 : Bring to your
mind an unhappy moment in your life and relive the moment. You are
dejected.
Step-3 : Remember how many times you have gone through the
roller-coaster ride of mind, one time happy, another time unhappy. Do you want
to continue this roller-coaster ?
Step-4 : Develop
sakshi bhava, detachedness with mind, and then view the same events and see
that they have no impact on you.
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