Sri Sadgurubhyoh Namah
VBT 120 :
Kvachid vastuni vinyasya shanair drishtim nivartayet,
tajjnaanam chitta sahitam devi shoonyaalayo bhavet
Translation :
O Devi, Place your momentary gaze on an object, and slowly withdraw it with knowledge and impression of that, one becomes abode of void.
How to do :
This is called 'Unmani' mudra or 'bhairavi' mudra.
Look at an object, and take the knowledge and impression of that object into your mind and go into your mental world, oblivious of external object. You enter into void.
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