Sri Sadgurubhyoh Namah
VBT 113 :
Sampradayam imam devi shrinu samyag vadaamyaham,
kaivalyam jaayate sadyo netrayoh stabdhamaatrayoh
Translation :
O Devi, listen to the tradition in its entirety, by fixing the eyes in a steady gaze, immediately kaivalya arises.
How to do :
Eyes move constantly, even minutely. Each movement of eyeball makes mind move. If you can make the gaze steady, eyes steady, mind is steadied immediately. If you can make the eyes not moving, you can see that mind has become silent immediately.
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