Sri Sadgurubhyoh Namah
VBT 83 :
Chalaasane sthitasyaatha shanair vaa dehachaalanaat,
prashaante maanase bhaave devi divyaughamaapnuyaat
Translation :
O Devi, by rotating the body and stopping it, there is a slow moving of body which induces a tranquil state of mind and floats into divine consciousness.
How to do :
Swirl, rotate the body and then stop it. Then move the body slowly, which brings a tranquility in the body and mind and a divine consciousness is experienced.
This can be seen widely practiced in sufi tradition.
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