Sri Sadgurubhyoh Namah
VBT 78 :
Mridvaasane sphijaikena hastapaadau niraashrayam,
nidhaaya tatprasangena paraa poornaa matirbhavet
Translation :
Sit on one buttock on a soft seat, with hands and legs relaxed. By doing that mind becomes full.
How to do :
Sit on a comfortable soft seat, with left leg folded at knee, and left heel beneath the right buttock. Bend right knee and place right thigh over left thigh with right feet along the side of left thigh. This is 'Dhyana veerasana'. This posture when perfected, brings about a fullness of mind.
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