Sri Sadgurubhyoh Namah
VBT 93 :
Kinchidangam vibhidyaadau teekshnasoochyaadinaa tatah,
tatraiva chetanaam yuktvaa bhairave nirmalaa gatih
Translation :
One should pierce any limb of body a little bit with sharp instrument, then take take your awareness there, which will move towards the pure nature of bhairava.
How to do :
Pinch yourself on your arm or leg, and take your awareness there and from there move to the source of the feeling of pain, which will be the pure nature of Bhairava.
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