Sri Sadgurubhyoh Namah
VBT 82 :
Aasane shayane sthitvaa niraadhaaram vibhaavayan,
svadeham manasi ksheene kshanaat ksheenaashayo bhavet
Translation :
In sitting or lying down position, meditate on one's own body as supportless. In a moment, the mind is reduced, as the reservoir is reduced.\
How to do :
Visualize that your body is suspended without support. If you think that your body is supported by earth, then visualize that earth is floating in space, then you can do this properly. When this visualization is proper, the reservoir of old mental impressions is reduced, and as a result mental vagaries is reduced.
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