Sri Sadgurubhyoh Namah
VBT 67 :
Sarvasrotonibandhana praanashaktyordhvayaa shanaih,
pipeelasparshavelaayaam prathate paramam sukham
Translation :
If you block all the perception channels, pranashakti (vital energy) moves slowly upwards. At that time a sensation like 'crawling of ant' is felt in the body, with an experience of bliss.
Commentary :
The sense perception channels (senses of action and perception) should be blocked, either by pratyahara (a natural withdrawal of mind from enjoying the sense perceptions) or by shanmukhi mudra. This allows the prana to move upwards. This gives a sensation like ant crawling on the body and an experience of bliss.
No comments:
Post a Comment