Sri Sadgurubhyoh Namah
VBT 114 :
Samkocham karnayoh kritvaa hyadhodvaare tathaiva cha,
anachka mahalam dhyaayan vished brahma sanaatanam
Translation :
Closing the ears, and also the lower opening, and then meditating on place of anahad, one enters the eternal brahma.
How to do :
Close your ears with index fingers, perform moolabandha (pulling up the anal muscles), and hear to the unstruck sound of anahad nada.
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