Sri Sadgurubhyoh Namah
VBT 65 :
Sarvam jagat svadeham vaa svaanandabharitam smaret,
Yugapan svaamritenaiva paraanandamayo bhavet
Translation :
Simultaneousy meditate on universe or one's own body as filled with bliss of self. Through one's own nectar, one lives the supreme bliss.
How to do :
When you are completely relaxed, body and mind, you will enjoy the bliss of self. In this sutra it is told to feel one's own body or the entire universe as the same bliss. Sit relaxedly, feel the bliss permeating the entire body. You can also visualize entire universe as one being including your body and as having the same bliss.
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