Sri Sadgurubhyoh Namah
VBT 48 :
Dehaantare tvagvibhaagam bhittibhootam vichintayet,
na kinchid antare tasya dhyaayan na dheyabhaag bhavet
Translation :
Meditate on the body as void, separated by skin as partition. By that meditation, he becomes that which cannot be meditated upon.
How to do :
Visualize your body as an empty pot with void inside, separated by skin with outer world. By that meditation, one becomes void / shoonya / silence which cannot be meditated upon as it is not an object.
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