Sri Sadgurubhyoh Namah
VBT 43 :
Nijadehe sarvadikkam yugapad bhaavayed viyat,
nirvikalpamanaas tasya viyat sarvam pravartate
Translation :
All the directions in one's body should be meditated upon as void or space simultaenously. The mind gets dissolved in that void.
How to do :
What is your body ? whatever you feel (touch, taste, smell, hear, see) is your body. Whatever is your perception is your body. You can feel gross body , and inside it. Whatever you feel as your body, feel the entire body as void. The mind dissolves into that void.
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